There are several natural supplements that can help eradicate adrenal fatigue. The best options are supplements that contain a combination of high-quality vitamins, minerals, and adaptogenic herbs. We've outlined what to look for below.
To skip ahead to the Top 3 Adrenal Support Supplements click below
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Organic Ashwagandha: Look for supplements that have ashwagandha, which helps regulate cortisol production and has a host of other benefits. Be wary though, not all ashwgandha is created equal. Look for a high quality supplement that contains Organic KSM-66 or Sensoril as both of these have been studied and shown effective. As well, they are standardized to contain the active compound withanolides. This is the compound shown to help manage cortisol, increase energy, and reduce stress.
Magnesium: Magnesium is also important as deficiencies are fairly common and can increase anxiety, depression, fatigue, muscle cramps, and migraines. Look for a supplement that contains Magnesium Glycinate as it is easily absorbed and doesn't cause the stomach upset that can come from Magnesium Oxide or Magnesium Citrate.
Vitamin C: Adrenal glands contain the highest amounts of Vitamin C of any part of the body. It's critical to replenish these to support your adrenal gland function and your immune system.
B-Vitamin Complex: B-vitamins work together in a complex process so look for a supplement that contains a complete B-Vitamin Complex. Vitamin B5, B6, and B12 in particular can have a profound effect in boosting energy and helping to stabilize cortisol levels to get your adrenal glands functioning normal again.
We've compiled a list of the three best adrenal support supplements below so you can get a head start on improving your adrenal health.
Top 3 Adrenal Support Supplements for Adrenal Fatigue:
#1 Adaptify Adrenals. Potent adaptogenic herbs and vitamins work synergistically to address the effects of stress on the mind and body. By helping to manage cortisol levels and provide adrenal support, Adaptify helps reduce stress, fight fatigue, enhance energy, and improve focus. We've formulated Adaptify to be the best adrenal support and cortisol manager available. Each veggie capsule contains powerful adaptogens (KSM-66 Ashwagandha, Rhodiola Rosea, Eleuthero, and Cordyceps) plus a Complete B-Vitamin Complex (B1, B2, B3, B5, B6, and B12) and Vitamin C, Biotin, Folate, and Magnesium.*
- Ingredients: Adaptogens: Organic KSM-66 Ashwagandha root extract, Rhodiola Rosea root extract, Eleuthero root extract, Cordyceps Sinesis standardized to 7% cordycepic acid; Vitamins & Minerals: Vitamin C, B1, B2, B3, B5, B6, B12, Magnesium, Biotin, Folate
- Money Back Guarantee: Yes!
- Price: Around $28 for a 30 day supply. Check current price on Amazon.
- Why this is our #1 Choice: Contains KSM-66 Ashwagandha, Complete B-Vitamin Complex, Magnesium Glycinate (the most easily absorbed form), and other proven adaptogenic herbs such as Rhodiola Rosea, Eleuthero, and Cordyceps in quantities that are shown to be effective and all standardized.
KEY INSIGHT - A Note About Standardization: The most potent and effective adaptogenic ingredients come from the extract of the plant, roots, and leaves. For Ashwagandha in particular, make sure that you're purchasing a product with ingredients that state "root extract" on the supplement facts panel. As well, an ingredient that says it's "standardized" means it's been tested to contain a certain level of the active ingredient. Standardization of an extract provides consistent dosage delivery across batches and guaranteed potency.
#2 Gaia Adrenal Health. Maintaining a healthy stress response is necessary for overall health and wellbeing. Supporting the systems that aid the body in reacting and normalizing as stress occurs is critical in maintaining a healthy response to stress. Adrenal Health Daily Support provides nourishment to the adrenals with a combination of Rhodiola Rosea, Holy Basil, Oats milky seed, Schisandra berry, and Ashwagandha. Gaia recommends taking 4 veggie capsules per day.*
- Ingredients: Rhodiola Rosea root extract, Holy Basil leaf extract, Oats milky seed fresh extract, Schisandra berry, and Ashwagandha root extract.
- Money Back Guarantee: No
- Price: Around $28 for a 30 day supply. Check current price on Amazon.
- CONS: You don't know how much of each ingredient you're getting. Gaia hides the amount of each ingredient. This is a BIG detractor in our opinion. We believe you deserve to know what you are putting into your body. It also does NOT contain B-vitamins, Magnesium, or Vitamin C. Last but not least, the type of Ashwagandha used is unknown.
#3 Adrenal Support by 1 Body. A blend of many ingredients designed to supplement the dietary needs of your adrenal glands.* Each veggie capsule contains Ashwagandha, Rhodiola Rosea, Eleuthero, a limited set of B-Vitamins (B5, B6, and B12), Vitamin C, Magnesium, L-Tyrosine, Choline, Ginger, Licorice, Gotu Kola, and Schizandra.
NOTE: While there are a lot of different ingredients in this blend, many of them are at levels not high enough to be effective. As well, it does not contain a full B-Vitamin complex.
- Ingredients: Adaptogens: Eleuthero root extract, Rhodiola Rosea root extract, Ashwagandha root extract, Gotu Kola leaf, Schizandra berry, Vitamins & Minerals: Vitamin C, Vitamins B6, B12, B5, Magnesium, L-tyrosine, Choline, Ginger root extract, Licorice root extract root
- Money Back Guarantee: Yes
- Price: Around $22 for a 30 day supply. Check current price on Amazon.
- CONS: The potency of most of the ingredients are not effective. This is what is called "fairy dust" or "label stuffing". For example, the 50mg Ashwagandha in 1 Body isn't even enough for your body to notice a difference. That's just one of the reasons we developed Adaptify which contains 200mg of Organic KSM-66 Ashwagandha root extract. As well, it does NOT have a full B-Vitamin Complex. Last but not least, none of the ingredients are standardized and they do not disclose on their label what form of each vitamin you are getting.
Conclusion
When looking for an adrenal support supplement ensure you take note of the potency, standardization, and ingredient list. It's important to look for a complete B-Vitamin Complex, Vitamin C, Magnesium Glycinate, and Organic Ashwagandha (preferably KSM-66 or Sensoril). Also, don't forget to be mindful of your stress levels, sleep quality, and diet. Taking a high-quality natural adrenal support supplement can make a BIG difference and get you on the right track but these other areas of your life are fundamental to optimizing your overall health.
If your symptoms are severe or worsening seek out the care of a medical professional. While we do our best to provide helpful and informative articles for educational purposes this should not take the place of medical advice.
*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.